Stress is a Killer

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone over the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out the front door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. If you have other worries concerning your health your may be able to find article to help you here.

There are several ways to manage stress, and eventually remove it out of your life. So I’ll try to divide it into a seven point power course for you and I promise it’s not going to be too taxing on the body, or on the mind.

1. Acknowledge stress is good in certain situations

Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers

Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best

When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing

This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressful thoughts the red light

It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots

Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end, not both

Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time.

Understanding your Thyroid and How it effects your Weight

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

If you are looking for other body articles follow this link

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Weight Problem

The problem with most people is that they believe the experts saying that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible.  The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. If you are still unsure consult a nutritionist for more advice on controlling your weight.

 Zone Alarm for FREE

Malware is an odd sounding word created to lump all malicious software programs, including viruses, worms, trojans, spyware, adware, and other malevolent codes into one cause-your-computer-serious-problems category.

In 2005, Computer Economics released a report on malware.  The good news was that for the first time since 2002, the total worldwide financial losses from malware actually declined to $14.2 billion.  The bad news was that the nature of malware was changing from broard threats to more focused, covert attacks. This news is not what the average computer user wants to hear.

It’s not an easy task keeping malware out of your computer system, but in order to accomplish this, you need a strong antivirus program and Firewall Software.  One such program that can deliver the goods is Zone Alarm Internet Security Suite from Zone Labs.  Zone Labs is one of the most trusted brands in Internet Security for good reason.  Their product, simply put, kicks serious malware ass.

Zone Alarm delivers the goods

Zone Alarm has received more review recommendations than any other Internet-security software suite because of its superb firewall and antivirus protection.  It blocks pop-up ads, protects against identify theft and provides adequate spam filters that are flexible.  It even beats the market leader, Norton Internet Security, which is often criticized for being an excessive system hog.

Zone Alarm‘s newest version includes these additional features:

• Triple Defense Firewall to prevent spyware from sending your information across the Internet.  It also makes your computer invisible to anyone on the Net.
• Smart Defense Advisor which can automatically adjust your security settings for maximum protection against the latest virus and spyware outbreaks.
• Advanced Identify and Privacy Protection to prevent your personal data from leaving your computer without your approval.

The bonus for the average user is that the interface is easier to understand and use in comparison to most if its competitors.  If you choose to venture beyond the out-of-the-box default settings, and install a more elaborate filtering, it will require some additional time to set up on your behalf.

Zone Alarm Internet Security Suite is a user-friendly, comprehensive security solution that will have your computer safe from Internet hazards and cyber criminals within minutes of installation.  The best thing of all is there are three different solutions, Zone Alarm Internet Security, Zone Alarm Extreme Security and my favourite version Zone Alarm Free Antivirus and Firewall.  Zone Alarm‘s Free version has fewer features of the paid counterparts, but is adequate for the average home user.

Here is a download link for the Free Version of Zone Alarm Antivirus and Firewall, that is compatible with Windows XP, Vista and Windows 7.